Best Food Recipe

Four of the healthiest and tastiest smoothies

Four of the healthiest and tastiest smoothies

Why drink commercial smoothies which are more like fruit shakes, loaded with sugar and some artificial flavors when you can make your own at home?  Here are four smoothies that are the healthiest and tastiest. 

Glowing Green Smoothie

Green smoothies are among the healthiest due to the fact that they are, well, green.  What we actually mean is that green smoothies are made of leafy green vegetables which are super healthy and easily digested. The glowing green smoothie contains the following ingredients:

  • spinach
  • celery
  • Romaine lettuce
  • pear
  • green apple
  • banana 
  • lemon

Those ingredients together with ice and water provide a healthy meal. 

Summer Stone Fruit Smoothie

If you want to go more colorful with your smoothie and more "fruity", then you could try this blend of 4 fruits. It is rich in vitamins and very tasty. These are the ingredients:

  • plum 
  • peach
  • nectarine
  • blueberry
  • Greek yogurt

Blend into a smoothie with the Greek yogurt to add taste and nutritional value. The yogurt adds protein as well as minerals.  

Banana Ginger Smoothie

This smoothie contains ginger, which has a lot of health benefits. Ginger has the action of soothing heartburn, digestion, nausea, and some other stomach issues.  Banana adds potassium and protein to a super healthy smoothie. You need:

  • Banana
  • Yogurt
  • Ginger

The added yogurt makes it a great immune system booster. Try this one on a regular basis. 

Winter Green Smoothie

Yep, we are back to green smoothies.  That should give you an idea of how healthy they are.  This one includes different ingredients. To prepare this delicious smoothie, you need:

  • carrot juice
  • orange juice
  • spinach
  • kale
  • broccoli
  • banana
  • apple

 

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