Best Food Recipe

Recipe for Carrot, Date, Apple & Spice Muffins

Recipe for Carrot, Date, Apple & Spice Muffins

This delicious muffin recipe is free from refined sugar and is a much healthier alternative than standard sweet muffins. The apple and dates offer a hint of sweetness and the almond meal gives texture and nuttiness.

Ingredients (you can use organic where possible)

1/2 cup whole oats

1/2 cup almond meal

1/4 cup rice flour

2 free-range eggs

1/4 cup milk (or dairy alternative)

1 tsp baking powder

1/2 tsp cinnamon

Pinch of nutmeg

1 carrot, grated

1 apple, grated

1/4 tsp fresh ginger, grated and

5 medjool dates, chopped

Method to be followed: These amount of ingredients would make around 6 muffins. You can double the ingredients for a bigger batch if you like. Preheat oven to 180 degrees Celsius/350 degrees Fahrenheit. Process oats in a food processor until a flour-like consistency is reached. Place the oat flour in a mixing bowl with the almond meal, rice flour, baking powder and spices. In another bowl, whisk the eggs and milk until fluffy. Stir in the grated carrot, apple, ginger and dates. Add the wet ingredients to the dry ingredients and mix well. Spoon into a lined or greased muffin tray and bake for around 25-30 minutes or until golden. Cool them for a while and then remove from the muffin tray and you can enjoy your delicious healthy muffins.


Our Sponsor

Latest News

Three no-bake cookie recipes your kids will love

Three no-bake cookie recipes your kids will love

If you want to make some treats with your kids this weekend, there’s no better way than to make no-bake cookies and sweets! You and your kids will have fun with these simple recipes. Cookies and Cream Fudge All you need are white chocolate baking squares, sweetened condensed milk, and a…

What to Eat to When You Have Arthritis

What to Eat to When You Have Arthritis

Arthritis is a painful condition affecting your joints, and eating a healthful diet that eases inflammation and helps with the pain could go a long way in helping deal with your condition. Taking these steps when planning your diet could make you ease your symptoms. Make sure your diet is…

Three Recipes for Avocado

Three Recipes for Avocado

Avocado is a unique fruit but it is one that contains the most nutrients. While the other types of fruits contain carbohydrates, avocado is rich in healthy fats. A lot of research and studies have proven the benefits of avocado for good health. With 73% water, 15% fat, 8.5% carbohydrates, and 2%…

UJI researchers discover new way of finding BFRs in seafood

UJI researchers discover new way of finding BFRs in seafood

Across the world, fish have been severely affected by chemical pollutants for many years, as wastes are dumped continuously in oceans and rivers alike. Fish can then pick up pollutants they can never excrete, which remains in their bodies permanently amongst the fat. Not only does this effect the…

(c) Copyright 2019. All Rights Reserved. Best Food Recipe

Scroll to Top