Three quiche recipes easy and healthy

Three quiche recipes easy and healthy

Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit.

Mushroom-and-Spinach Quiche in an Oat Crust

Ingredients

CRUST:

1 cup regular oats

1/3 cup oat bran

2 tablespoons chilled butter or stick margarine, cut into small pieces

3 tablespoons cold water

Cooking spray

 

FILLING:

1 cup chopped leek

1 1/4 cups sliced mushrooms

1 cup evaporated fat-free milk

1/4 cup grated fresh Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon dried dill

1/4 teaspoon dried thyme

1/4 teaspoon black pepper

3 large egg whites

2 large eggs

1 package frozen chopped spinach, thawed, drained, and squeezed dry

1/4 cup finely shredded Gruyêre or Swiss cheese

 

Goat Cheese Quiche with Sweet Potato Crust

Ingredients

2 lb. sweet potatoes, peeled, and grated

3 Tbsp. unsalted butter, divided

2 1/2 tsp. salt, divided

1 1/2 tsp. freshly ground black pepper, divided

12 large eggs, divided

1 1/2 cups reduced-fat sour cream

5 oz. goat cheese

5 green onions, thinly sliced

Crushed red pepper flakes

 

Kale & Mushroom Quiche with Spaghetti Squash Crust

 

Ingredients

Crust:

1 medium-sized spaghetti squash (about 2 1/2 lbs.)

1/2 tsp. dried thyme

1/2 tsp. onion or garlic powder

1/4 tsp. salt

 

Filling:

3 cups mushrooms, sliced

1 medium onion, diced small

5 cloves garlic, crushed

2 packed cups kale, chopped

2 large eggs

1 cup egg whites

1 cup shredded cheddar

1 cup cottage cheese

2 tsp. onion or garlic powder

1 1/2 tsp. dried thyme, divided

1/2 tsp. salt, divided

3/4 tsp. freshly ground black pepper, divided

 

 

Our Sponsor

Latest News

Organic food is the next generation's food mantra

Organic food is the next generation's food mantra

In the technological era, we are leading a fast lifestyle. Everything needs to be prepared in a very short span of time. Whether it is our office work or whether it is our food. Time is chasing us and in order to save time, there are few ultimate saviors in our life. Our food habits have changed…

New Nutritional Product To Be Completely Organic From Nutrifusion

New Nutritional Product To Be Completely Organic From Nutrifusion

NutriFusion announces a new line of products for food and beverage that will be completely organic in nature. It is said that these meal replacement products will boost the nutritional content of food and beverages. They will make their debut in the Expo of the west. NutriFusion is a well-known…

Three Recipes for Avocado

Three Recipes for Avocado

Avocado is a unique fruit but it is one that contains the most nutrients. While the other types of fruits contain carbohydrates, avocado is rich in healthy fats. A lot of research and studies have proven the benefits of avocado for good health. With 73% water, 15% fat, 8.5% carbohydrates, and 2%…

UJI researchers discover new way of finding BFRs in seafood

UJI researchers discover new way of finding BFRs in seafood

Across the world, fish have been severely affected by chemical pollutants for many years, as wastes are dumped continuously in oceans and rivers alike. Fish can then pick up pollutants they can never excrete, which remains in their bodies permanently amongst the fat. Not only does this effect the…

(c) Copyright 2017. All Rights Reserved. Best Food Recipe

Scroll to Top