Best Food Recipe

Is there such a thing as a healthy hamburger?

Is there such a thing as a healthy hamburger?

We all know that fast-food is not healthy, and that obesity is a serious disease. On the other hand, we can not deny that hamburgers are tasty, convenient and cheap, so it is difficult to keep ourselves away from this treat. For those who want to keep a healthy diet but still enjoy a big hamburger every once in a while, here is the healthy version of it!

A hamburger in itself does not have to be unhealthy. It is made from meat which will give you protein, bread that will give you energy and vegetables for vitamins and minerals. The problem is the preparation of the hamburger.

For a healthy hamburger, you just have to make sure that the ingredients are as low-fat as possible, the bread is whole-grain and the vegetables are organic. To take this even further, you can opt for a vegetarian hamburger that is as tasty as the classic one, minus the cholesterol and the calories.

You can prepare your own hamburgers at home from low fat ingredients. Instead of meat, use beans, lentils, soya or all of them together. Fry them together and use whole-grain buns instead of white. Add as many vegetables as possible and cut down on the mayonnaise. You can also opt for ground turkey instead of beef or a vegan burger made from mushrooms – all are low in calories and fats. You can eat this for lunch if you need more energy in the first part of the day, or in the evening when you come home from work and you need comfort food.

Our Sponsor

Latest News

Three no-bake cookie recipes your kids will love

Three no-bake cookie recipes your kids will love

If you want to make some treats with your kids this weekend, there’s no better way than to make no-bake cookies and sweets! You and your kids will have fun with these simple recipes. Cookies and Cream Fudge All you need are white chocolate baking squares, sweetened condensed milk, and a…

What to Eat to When You Have Arthritis

What to Eat to When You Have Arthritis

Arthritis is a painful condition affecting your joints, and eating a healthful diet that eases inflammation and helps with the pain could go a long way in helping deal with your condition. Taking these steps when planning your diet could make you ease your symptoms. Make sure your diet is…

Three Recipes for Avocado

Three Recipes for Avocado

Avocado is a unique fruit but it is one that contains the most nutrients. While the other types of fruits contain carbohydrates, avocado is rich in healthy fats. A lot of research and studies have proven the benefits of avocado for good health. With 73% water, 15% fat, 8.5% carbohydrates, and 2%…

UJI researchers discover new way of finding BFRs in seafood

UJI researchers discover new way of finding BFRs in seafood

Across the world, fish have been severely affected by chemical pollutants for many years, as wastes are dumped continuously in oceans and rivers alike. Fish can then pick up pollutants they can never excrete, which remains in their bodies permanently amongst the fat. Not only does this effect the…

(c) Copyright 2018. All Rights Reserved. Best Food Recipe

Scroll to Top